A simple overview of the essential breathing technique used in Ashtanga yoga.
To experience the full benefits of yoga, it helps to have a thorough understanding of the practice of sūryanamaskāra. Read on to learn more about its significance.…… Read more “What Is Sūryanamaskāra?”
The practice of Ashtanga yoga involves eight parts, or limbs, of which the first two are yamas and niyamas. Learn more about how these basic guidelines help…… Read more “An In-Depth Look at Yamas and Niyamas”
There’s more to yoga than beautiful postures and deep breathing. Learn about the eight limbs of yoga that eloquently define the guidelines of this life-enriching practice. You…… Read more “The Eight Limbs of Yoga Explained”
The secret to heightened clarity and peacefulness lies in how well you implement tristhāna. Done correctly and consistently, it can help you achieve a more meditative state…… Read more “The Meditative Magic of Tristhāna in Ashtanga Yoga”