To achieve yoga's highest goal, you must first develop an appropriate attitude toward the practice and a deep understanding of the yogic...

An examination of the significance of cikitsā vibhāga and the vital role this sequence plays in improving one's health as a foundation...

Learn more about this sacred yogic tradition and how honoring your teachers is an effective tool to aid in your own transformation. This...

A simple overview of the essential breathing technique used in Ashtanga yoga. A specific breathing technique is central to the vinyāsa...

To experience the full benefits of yoga, it helps to have a thorough understanding of the practice of sūryanamaskāra. Read on to learn...