An In-Depth Look at Yamas and Niyamas
The practice of Ashtanga yoga involves eight parts, or limbs, of which the first two are yamas and niyamas. Learn more about how these...
The Eight Limbs of Yoga Explained
There’s more to yoga than beautiful postures and deep breathing. Learn about the eight limbs of yoga that eloquently define the...
The Meditative Magic of Tristhāna in Ashtanga Yoga
The secret to heightened clarity and peacefulness lies in how well you implement tristhāna. Done correctly and consistently, it can help...
