A simple overview of the essential breathing technique used in Ashtanga yoga.
To experience the full benefits of yoga, it helps to have a thorough understanding of the practice of sūryanamaskāra. Read on to learn more about its significance.…… Read more “What Is Sūryanamaskāra?”
The secret to heightened clarity and peacefulness lies in how well you implement tristhāna. Done correctly and consistently, it can help you achieve a more meditative state…… Read more “The Meditative Magic of Tristhāna in Ashtanga Yoga”